/* ==========================================================================
   HARBOR ROAD PSYCHIATRY — Design Tokens
   Palette pulled directly from the practice mark:
     navy      #263241  (H — the anchor, primary text & hero ground)
     slate     #5b7083  (R & the harbor path — secondary, links, icons)
     sage      #777e6c  (dune grass — the one warm-neutral accent)
     linen     #faf8f4  (page ground, warmer than clinical white)
     sand      #efeae0  (alternating section ground)
     ink       #1b242e  (deep, near-black navy for body copy)
   ========================================================================== */

:root {
  --navy: #263241;
  --navy-deep: #131c25;
  --slate: #5b7083;
  --slate-light: #93a7b7;
  --sage: #777e6c;
  --sage-light: #a4ab97;
  --linen: #faf8f4;
  --sand: #efeae0;
  --ink: #1b242e;
  --white: #ffffff;
  --line: rgba(38, 50, 65, 0.12);
  --line-light: rgba(255, 255, 255, 0.18);

  --font-display: "Fraunces", "Iowan Old Style", "Georgia", serif;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --space-1: 0.5rem;
  --space-2: 1rem;
  --space-3: 1.75rem;
  --space-4: 2.75rem;
  --space-5: 4.5rem;
  --space-6: 7rem;

  --radius: 2px;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --container: 1240px;
}

/* ==========================================================================
   Reset & base
   ========================================================================== */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
  }
}

body {
  margin: 0;
  background: var(--linen);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
button { font-family: inherit; cursor: pointer; }
input, textarea, select { font-family: inherit; font-size: 1rem; }

.screen-reader-text {
  position: absolute; width: 1px; height: 1px; overflow: hidden;
  clip: rect(1px,1px,1px,1px); white-space: nowrap;
}
.skip-link {
  position: absolute; left: -999px; top: 0; z-index: 999999;
  background: var(--navy); color: var(--white); padding: 14px 22px;
  letter-spacing: 0.04em;
}
.skip-link:focus { left: var(--space-2); top: var(--space-2); }

:focus-visible {
  outline: 2px solid var(--sage);
  outline-offset: 3px;
}

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--space-3);
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  color: var(--navy);
  font-weight: 500;
  line-height: 1.12;
  margin: 0 0 var(--space-2);
  letter-spacing: -0.01em;
}
h1 { font-size: clamp(2.6rem, 4.6vw, 4.4rem); font-weight: 400; }
h2 { font-size: clamp(2rem, 3.4vw, 3rem); }
h3 { font-size: 1.4rem; }
p { margin: 0 0 var(--space-2); }
p:last-child { margin-bottom: 0; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.7em;
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: var(--space-2);
}
.eyebrow::before {
  content: "";
  display: inline-block;
  width: 28px;
  height: 1px;
  background: var(--sage);
}
.eyebrow.on-dark { color: var(--sage-light); }

.lede {
  font-size: 1.18rem;
  color: var(--slate);
  max-width: 46ch;
}

/* ==========================================================================
   Buttons
   ========================================================================== */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.6em;
  padding: 1em 1.9em;
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  border-radius: var(--radius);
  border: 1px solid transparent;
  transition: transform 0.35s var(--ease), background-color 0.35s var(--ease), color 0.35s var(--ease), border-color 0.35s var(--ease);
  white-space: nowrap;
}
.btn-primary {
  background: var(--navy);
  color: var(--white);
}
.btn-primary:hover { background: var(--slate); transform: translateY(-2px); }
.btn-ghost {
  border-color: var(--line);
  color: var(--navy);
  background: transparent;
}
.btn-ghost:hover { border-color: var(--navy); transform: translateY(-2px); }
.btn-on-dark {
  border-color: var(--line-light);
  color: var(--white);
}
.btn-on-dark:hover { background: var(--white); color: var(--navy); border-color: var(--white); }
.btn-arrow { transition: transform 0.35s var(--ease); }
.btn:hover .btn-arrow { transform: translateX(4px); }

/* ==========================================================================
   Site header
   ========================================================================== */
.site-header {
  position: sticky;
  top: 0;
  z-index: 500;
  background: rgba(250, 248, 244, 0.88);
  backdrop-filter: saturate(140%) blur(14px);
  border-bottom: 1px solid var(--line);
  transition: box-shadow 0.3s var(--ease);
}
.site-header.is-scrolled { box-shadow: 0 8px 24px rgba(19, 28, 37, 0.06); }
.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding-top: var(--space-1);
  padding-bottom: var(--space-1);
}
.brand { display: flex; align-items: center; gap: 0.7rem; }
.brand img { height: 46px; width: auto; }
.brand-word { display: flex; flex-direction: column; line-height: 1.1; }
.brand-word strong {
  font-family: var(--font-display);
  font-size: 1.18rem;
  color: var(--navy);
  letter-spacing: 0.02em;
}
.brand-word span {
  font-size: 0.62rem;
  letter-spacing: 0.28em;
  color: var(--sage);
  text-transform: uppercase;
}

.primary-nav ul { display: flex; align-items: center; gap: var(--space-4); }
.primary-nav a {
  font-size: 0.88rem;
  font-weight: 500;
  letter-spacing: 0.01em;
  color: var(--navy);
  position: relative;
  padding: 0.4em 0;
}
.primary-nav a::after {
  content: "";
  position: absolute; left: 0; right: 100%; bottom: -2px;
  height: 1px; background: var(--sage);
  transition: right 0.35s var(--ease);
}
.primary-nav a:hover::after,
.primary-nav .current-menu-item > a::after { right: 0; }

.header-actions { display: flex; align-items: center; gap: var(--space-3); }
.header-phone {
  font-family: var(--font-display);
  font-size: 0.95rem;
  color: var(--navy);
  white-space: nowrap;
}
.header-phone .lbl { display: block; font-family: var(--font-body); font-size: 0.62rem; letter-spacing: 0.18em; color: var(--sage); text-transform: uppercase; }

.menu-toggle {
  display: none;
  background: none; border: none; padding: 8px;
  flex-direction: column; gap: 5px;
}
.menu-toggle span { width: 24px; height: 1.5px; background: var(--navy); display: block; }

@media (max-width: 960px) {
  .primary-nav { position: fixed; inset: 0; top: 78px; background: var(--linen); transform: translateX(100%); transition: transform 0.4s var(--ease); overflow-y: auto; }
  .primary-nav.is-open { transform: translateX(0); }
  .primary-nav ul { flex-direction: column; align-items: flex-start; gap: 0; padding: var(--space-3); }
  .primary-nav li { width: 100%; border-bottom: 1px solid var(--line); }
  .primary-nav a { display: block; padding: 1.1em 0; font-size: 1.1rem; }
  .header-phone { display: none; }
  .menu-toggle { display: flex; }
}

/* ==========================================================================
   Hero
   ========================================================================== */
.hero {
  position: relative;
  background: var(--navy);
  color: var(--white);
  overflow: hidden;
}
.hero .container {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  align-items: center;
  gap: var(--space-5);
  padding-top: var(--space-6);
  padding-bottom: var(--space-6);
  min-height: 78vh;
}
.hero-copy h1 { color: var(--white); }
.hero-copy h1 em { font-style: italic; color: var(--slate-light); }
.hero-copy .lede { color: rgba(255,255,255,0.72); font-size: 1.22rem; }
.hero-cta { display: flex; gap: var(--space-2); margin-top: var(--space-4); flex-wrap: wrap; }
.hero-meta {
  display: flex; gap: var(--space-4); margin-top: var(--space-5);
  padding-top: var(--space-3); border-top: 1px solid var(--line-light);
}
.hero-meta div strong { display: block; font-family: var(--font-display); font-size: 1.6rem; color: var(--white); }
.hero-meta div span { font-size: 0.72rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--slate-light); }

.hero-mark { position: relative; display: flex; align-items: center; justify-content: center; }
.hero-mark img { width: 100%; max-width: 420px; filter: drop-shadow(0 30px 60px rgba(0,0,0,0.35)); }
.hero-beam {
  position: absolute;
  top: 8%;
  left: 50%;
  width: 640px; height: 640px;
  transform: translate(-50%, -18%);
  background: radial-gradient(circle, rgba(147,167,183,0.45) 0%, rgba(147,167,183,0) 62%);
  animation: beam-pulse 6s ease-in-out infinite;
  pointer-events: none;
}
@keyframes beam-pulse {
  0%, 100% { opacity: 0.5; transform: translate(-50%, -18%) scale(1); }
  50% { opacity: 0.9; transform: translate(-50%, -18%) scale(1.08); }
}

.hero-waves { position: absolute; left: 0; right: 0; bottom: -1px; z-index: 1; line-height: 0; }
.hero-waves svg { width: 100%; height: auto; display: block; }

/* ==========================================================================
   Section dividers — the "harbor path" signature
   ========================================================================== */
.path-divider { line-height: 0; position: relative; }
.path-divider svg { width: 100%; height: auto; display: block; }

section { position: relative; }
.section { padding: var(--space-6) 0; }
.section-tight { padding: var(--space-5) 0; }
.section-alt { background: var(--sand); }
.section-navy { background: var(--navy); color: var(--white); }
.section-navy h2, .section-navy h3 { color: var(--white); }
.section-navy .lede { color: rgba(255,255,255,0.7); }

.section-head { display: flex; justify-content: space-between; align-items: flex-end; gap: var(--space-3); margin-bottom: var(--space-5); flex-wrap: wrap; }
.section-head .lede { margin: 0; }

/* ==========================================================================
   Intro / About strip
   ========================================================================== */
.intro-grid { display: grid; grid-template-columns: 0.85fr 1.15fr; gap: var(--space-5); align-items: start; }
.intro-figure { position: sticky; top: 110px; }
.intro-figure .figure-frame {
  border: 1px solid var(--line); padding: var(--space-2);
}
.intro-figure img { width: 100%; }
.intro-figure figcaption { margin-top: var(--space-2); font-size: 0.85rem; color: var(--slate); font-style: italic; font-family: var(--font-display); }
.intro-body p { font-size: 1.08rem; color: var(--navy); }
.intro-signature { margin-top: var(--space-3); font-family: var(--font-display); font-style: italic; font-size: 1.15rem; color: var(--slate); }

/* ==========================================================================
   Services — wayfinding list
   ========================================================================== */
.service-path { position: relative; }
.service-row {
  display: grid;
  grid-template-columns: 90px 1fr 1.3fr;
  gap: var(--space-4);
  align-items: start;
  padding: var(--space-4) 0;
  border-top: 1px solid var(--line);
}
.service-row:last-child { border-bottom: 1px solid var(--line); }
.service-mark { position: relative; }
.service-mark .dot {
  width: 11px; height: 11px; border-radius: 50%;
  background: var(--sage); margin-top: 0.4em;
}
.service-row h3 { margin-bottom: 0.3em; }
.service-detail { color: var(--slate); }
.service-detail ul { margin-top: var(--space-2); display: grid; gap: 0.5em; }
.service-detail li { padding-left: 1.2em; position: relative; font-size: 0.95rem; }
.service-detail li::before { content: "—"; position: absolute; left: 0; color: var(--sage); }

@media (max-width: 720px) {
  .service-row { grid-template-columns: 1fr; gap: var(--space-2); }
}

/* ==========================================================================
   Team
   ========================================================================== */
.team-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-4); }
.team-card { background: var(--white); border: 1px solid var(--line); }
.team-photo { aspect-ratio: 4/5; background: var(--sand); overflow: hidden; position: relative; }
.team-photo img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.6s var(--ease); }
.team-card:hover .team-photo img { transform: scale(1.045); }
.team-body { padding: var(--space-3); }
.team-body h3 { margin-bottom: 0.1em; font-size: 1.2rem; }
.team-role { font-size: 0.78rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--sage); margin-bottom: var(--space-2); display: block; }
.team-bio { font-size: 0.92rem; color: var(--slate); }
.team-focus { margin-top: var(--space-2); padding-top: var(--space-2); border-top: 1px solid var(--line); font-size: 0.82rem; color: var(--navy); }

@media (max-width: 900px) { .team-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .team-grid { grid-template-columns: 1fr; } }

/* ==========================================================================
   Approach / stats
   ========================================================================== */
.approach-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-4); }
.approach-item { border-top: 1px solid var(--line-light); padding-top: var(--space-3); }
.approach-item strong { display: block; font-family: var(--font-display); font-size: 2.6rem; color: var(--white); margin-bottom: 0.2em; }
.approach-item span { display: block; font-size: 0.75rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--slate-light); }
.approach-item p { margin-top: var(--space-1); color: rgba(255,255,255,0.68); font-size: 0.92rem; }

@media (max-width: 900px) { .approach-grid { grid-template-columns: repeat(2, 1fr); } }

/* ==========================================================================
   Insurance / logos strip
   ========================================================================== */
.insurance-strip { display: flex; flex-wrap: wrap; gap: var(--space-4); align-items: center; justify-content: space-between; }
.insurance-list { display: flex; flex-wrap: wrap; gap: var(--space-2) var(--space-4); }
.insurance-list li { font-family: var(--font-display); font-size: 1.05rem; color: var(--navy); }

/* ==========================================================================
   Testimonials
   ========================================================================== */
.testimonial-card {
  background: var(--white);
  border: 1px solid var(--line);
  padding: var(--space-4);
}
.testimonial-card blockquote {
  margin: 0 0 var(--space-3);
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-style: italic;
  color: var(--navy);
  line-height: 1.4;
}
.testimonial-attrib { font-size: 0.82rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--sage); }
.testimonial-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-3); }
@media (max-width: 900px) { .testimonial-grid { grid-template-columns: 1fr; } }

/* ==========================================================================
   CTA / Contact
   ========================================================================== */
.cta-band {
  background: var(--navy);
  color: var(--white);
  padding: var(--space-6) 0;
  position: relative;
  overflow: hidden;
}
.cta-band .container { position: relative; z-index: 2; text-align: center; max-width: 760px; }
.cta-band h2 { color: var(--white); }
.cta-band .lede { color: rgba(255,255,255,0.72); margin: 0 auto var(--space-4); }
.cta-actions { display: flex; gap: var(--space-2); justify-content: center; flex-wrap: wrap; }

.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-5); }
.contact-card { background: var(--white); border: 1px solid var(--line); padding: var(--space-4); }
.contact-field { margin-bottom: var(--space-2); }
.contact-field label { display: block; font-size: 0.78rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--slate); margin-bottom: 0.5em; }
.contact-field input, .contact-field textarea {
  width: 100%; border: 1px solid var(--line); background: var(--linen);
  padding: 0.9em 1em; border-radius: var(--radius); color: var(--ink);
  transition: border-color 0.3s var(--ease);
}
.contact-field input:focus, .contact-field textarea:focus { border-color: var(--sage); outline: none; }
.contact-info dt { font-size: 0.72rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--sage); margin-top: var(--space-3); }
.contact-info dt:first-child { margin-top: 0; }
.contact-info dd { margin: 0.3em 0 0; font-family: var(--font-display); font-size: 1.2rem; color: var(--navy); }
.map-frame { margin-top: var(--space-3); border: 1px solid var(--line); filter: grayscale(0.4) contrast(1.05); height: 240px; }
.map-frame iframe { width: 100%; height: 100%; border: 0; }

/* ==========================================================================
   Blog / archive / single
   ========================================================================== */
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-4); }
.post-card { border-top: 1px solid var(--line); padding-top: var(--space-3); }
.post-card .thumb { aspect-ratio: 3/2; background: var(--sand); margin-bottom: var(--space-2); overflow: hidden; }
.post-card .thumb img { width: 100%; height: 100%; object-fit: cover; }
.post-meta { font-size: 0.72rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--sage); margin-bottom: 0.5em; }
.post-card h3 { font-size: 1.25rem; }
.post-excerpt { color: var(--slate); font-size: 0.95rem; }
@media (max-width: 900px) { .post-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .post-grid { grid-template-columns: 1fr; } }

.single-article { max-width: 760px; margin: 0 auto; }
.single-article .post-meta { margin-bottom: var(--space-2); }
.single-article h1 { margin-bottom: var(--space-3); }
.single-article .featured { margin-bottom: var(--space-4); }
.single-article .entry-content p,
.single-article .entry-content li { font-size: 1.08rem; color: var(--ink); }
.single-article .entry-content h2 { margin-top: var(--space-4); }
.single-article .entry-content blockquote {
  border-left: 2px solid var(--sage); padding-left: var(--space-3);
  font-family: var(--font-display); font-style: italic; color: var(--slate);
  margin: var(--space-3) 0;
}

.page-hero {
  background: var(--navy); color: var(--white);
  padding: var(--space-5) 0 var(--space-4);
}
.page-hero h1 { color: var(--white); margin-bottom: 0; }
.breadcrumb { font-size: 0.78rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--slate-light); margin-bottom: var(--space-2); }
.breadcrumb a { color: var(--slate-light); }
.breadcrumb a:hover { color: var(--white); }

.pagination { display: flex; gap: var(--space-2); margin-top: var(--space-5); justify-content: center; }
.pagination a, .pagination span { padding: 0.7em 1.1em; border: 1px solid var(--line); font-size: 0.85rem; }
.pagination .current { background: var(--navy); color: var(--white); border-color: var(--navy); }

/* ==========================================================================
   Footer
   ========================================================================== */
.site-footer {
  background: var(--navy-deep);
  color: rgba(255,255,255,0.7);
  padding-top: var(--space-6);
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 0.8fr 0.8fr 1fr;
  gap: var(--space-4);
  padding-bottom: var(--space-5);
  border-bottom: 1px solid var(--line-light);
}
.footer-brand img { height: 52px; margin-bottom: var(--space-2); }
.footer-brand p { max-width: 34ch; font-size: 0.92rem; }
.footer-col h4 { color: var(--white); font-size: 0.78rem; letter-spacing: 0.14em; text-transform: uppercase; margin-bottom: var(--space-2); font-family: var(--font-body); font-weight: 600; }
.footer-col ul { display: grid; gap: 0.7em; }
.footer-col a { font-size: 0.92rem; transition: color 0.3s var(--ease); }
.footer-col a:hover { color: var(--white); }
.footer-bottom {
  display: flex; justify-content: space-between; align-items: center;
  padding: var(--space-3) 0; font-size: 0.78rem; flex-wrap: wrap; gap: var(--space-2);
}
.footer-bottom .disclaimer { max-width: 60ch; color: rgba(255,255,255,0.45); font-size: 0.74rem; }
.footer-social { display: flex; gap: var(--space-2); }

@media (max-width: 900px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 560px) {
  .footer-grid { grid-template-columns: 1fr; }
}

/* ==========================================================================
   Responsive — larger structural collapses
   ========================================================================== */
@media (max-width: 960px) {
  .hero .container { grid-template-columns: 1fr; text-align: left; padding-top: var(--space-5); padding-bottom: var(--space-5); min-height: auto; }
  .hero-mark { order: -1; margin-bottom: var(--space-3); }
  .hero-mark img { max-width: 220px; }
  .hero-meta { flex-wrap: wrap; gap: var(--space-3); }
  .intro-grid { grid-template-columns: 1fr; }
  .intro-figure { position: static; max-width: 380px; }
  .contact-grid { grid-template-columns: 1fr; }
  .service-row { grid-template-columns: 1fr; }
}

@media (max-width: 600px) {
  body { font-size: 16px; }
  .section { padding: var(--space-5) 0; }
  .team-grid, .post-grid { grid-template-columns: 1fr; }
}

/* ==========================================================================
   Reveal-on-scroll (progressive enhancement; JS adds .is-visible)
   ========================================================================== */
.reveal { opacity: 0; transform: translateY(16px); transition: opacity 0.7s var(--ease), transform 0.7s var(--ease); }
.reveal.is-visible { opacity: 1; transform: translateY(0); }